Training Log Archive: RichTIn the 7 days ending Dec 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run long 1:32:36 [3] 8.03 mi (11:32 / mi) +215m 10:39 / mi
ahr:141 max:159 shoes: Saucony Grizzly Approach
Run hills 1:23:10 [3] 5.46 mi (15:14 / mi) +450m 12:08 / mi
ahr:131 max:146 shoes: Salomon Fellcross
Run tempo 1:02:11 [4] 6.4 mi (9:43 / mi) +150m 9:03 / mi
ahr:148 max:163 shoes: Asics Gel Kinsei 4