Training Log Archive: RichTIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
11 AM
Run warm up/down 30:00 [1]
shoes: VJ Sticky
Shipley Country Park, Heanor - BSOC.
Jogging with the warm-up crews as they came through.
UVHS won, again!
Jogging with the warm-up crews as they came through.
UVHS won, again!
Saturday Nov 16, 2013 #
1 PM
Orienteering 30:00 [2]
shoes: VJ Sticky
Bramcote Hills, Derbyshire - BSOC Training.
Jogging around checking on the little ones.
Jogging around checking on the little ones.
Friday Nov 15, 2013 #
12 PM
Bike 1:21:00 [4]
shoes: Bike - Fondriest
Set out along the coast road and once half-way along towards Roa began to warm up. Out in 43mins from home - roa back to sports centre was 34mins in largest sprocket - happy with the workout.
5 PM
Core 40:00 [3]
Thursday Nov 14, 2013 #
7 PM
Run warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics Gel Kinsei 4
Run intervals 40:00 [4] 4.0 mi (10:00 / mi)
shoes: Asics Gel Kinsei 4
BCR Hill intervals up Knott Hallow to finger post - just over half a mile I believe. Did four sets with W21 Alex. Hard, sore legs, left heel pain at end - more calf stretching.
Run warm up/down 15:00 [3] 1.0 mi (15:00 / mi)
shoes: Asics Gel Kinsei 4
Ran back in with Hollie and Alex.
Wednesday Nov 13, 2013 #
7 PM
Orienteering race 52:57 [4] ***
spiked:8/10c
Night Score Odds and Evens on Birkrigg.
Filthy evening as storm came through - Angus & I sat in the car waiting for the squall to pass before setting off. First 20mins ok but then another bad period of gusty horizontal rain and hail as I was getting caught in the gorse. Nearly didn't bother with any controls after the changeover but persevered to stagger round another 3. Left heel sore which I put down to referred pain from tight calf. Angus turned his ankle!
Filthy evening as storm came through - Angus & I sat in the car waiting for the squall to pass before setting off. First 20mins ok but then another bad period of gusty horizontal rain and hail as I was getting caught in the gorse. Nearly didn't bother with any controls after the changeover but persevered to stagger round another 3. Left heel sore which I put down to referred pain from tight calf. Angus turned his ankle!
Tuesday Nov 12, 2013 #
11 AM
Bike 1:05:00 [3]
shoes: Bike - Fondriest
Called into school to hand in food order. Then out past Birkrigg Park, skirt Urswick and start usual loop in reverse. Good stiff westerley breeze kept the pedalling honest. Decided I needed to bike as heel sore at the weekend.
5 PM
Run 45:00 [3]
shoes: Asics Gel Kinsei 4
UVHS outing - along to Gill Banks, loop down Old Hall road and across under Hoad to Ford Park. Back in through Fountain Street & King Street.
Monday Nov 11, 2013 #
9 AM
Run 25:00 [2]
Jobs around Ulverston - ran to health centre (7mins) - then to Ford Park (9 mins) - then to garage (7 mins) - then home (2 mins).
10 AM
Core 30:00 [2]