Training Log Archive: RichTIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
7 AM
Orienteering 3:00:00 [2]
Controlling Subberthwaite - mainly replacing kites shredded in previous nights storm.
Friday Nov 1, 2013 #
2 PM
Orienteering 1:10:00 [2]
shoes: Mizuno Wave Creation 13
Checking Control Sites on Subberthwaite.
Thursday Oct 31, 2013 #
10 AM
Bike 1:25:00 [3] 20.0 mi (4:15 / mi)
shoes: Bike - Fondriest
Out with Angus during a showery morning.
Croftlands, Birkrigg, Urswick, Gleaston, Dendron, Dalton, Lindal, Marton, Loppergarth & Rosside. Angus left me in Marton to climb Kirkby Moor, Gawthwaite and a couple of other hills :¬).
Croftlands, Birkrigg, Urswick, Gleaston, Dendron, Dalton, Lindal, Marton, Loppergarth & Rosside. Angus left me in Marton to climb Kirkby Moor, Gawthwaite and a couple of other hills :¬).
Wednesday Oct 30, 2013 #
11 AM
Run hills 58:30 [4]
shoes: Salomon Fellcross
Kirkby Moor with Jo Cleary. Windy and overcast but before the rain.
Shooting House Hill to start, Gunson Height, Wind Farm and Out Park to finish. Felt tired on the final climb up Out Park but happy with the time.
Didn't feel right heel much and not too sore afterwards.
Shooting House Hill to start, Gunson Height, Wind Farm and Out Park to finish. Felt tired on the final climb up Out Park but happy with the time.
Didn't feel right heel much and not too sore afterwards.
Tuesday Oct 29, 2013 #
10 AM
Bike 1:08:00 [3]
slept:8.0 shoes: Bike - Fondriest
Started through Croftlands, Birkrigg, Gleaston, Dendron, Dalton, Urswick.
Blustery day, impressive clouds and rainbow but missed all of the rain. Going steady in the wind. Didn't feel heel that much.
Blustery day, impressive clouds and rainbow but missed all of the rain. Going steady in the wind. Didn't feel heel that much.
1 PM
Core 15:00 [2]
Monday Oct 28, 2013 #
Note
(injured) (rest day)
Right heel sore so day off.