Training Log Archive: RichTIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
1 PM
Orienteering race 1:20:16 [5] 7.0 km (11:28 / km) +280m 9:33 / km
CSC Final - Moseley Green, Forest of Dean.
Lots of track bashing to avoid the bramble and bracken. Made a mess of first short leg (4min error) after 2km long leg at #3. Physically tired after #9 and stopped running around tracks - through was slower.
Lakeland came 3rd despits FRA Relay clash and a variety of other withdrawls.
Lots of track bashing to avoid the bramble and bracken. Made a mess of first short leg (4min error) after 2km long leg at #3. Physically tired after #9 and stopped running around tracks - through was slower.
Lakeland came 3rd despits FRA Relay clash and a variety of other withdrawls.
Saturday Oct 19, 2013 #
Note
Help drive UVHS minibus down to Forest of Dean.
Friday Oct 18, 2013 #
11 AM
Run 55:00 [2]
slept:9.0 shoes: Saucony Grizzly Approach
Nice easy jog around to Gill Banks, Flan Fell & the Hoad. Weather very overcast.
12 PM
Core 15:00 [3]
Thursday Oct 17, 2013 #
11 AM
Run hills 1:01:00 [4]
slept:6.0 shoes: Salomon Fellcross
Bad nights broken sleep - then met up with George as his teachers on strike.
Kirkby Moor loop anticlockwise finishing with Shooting House Hill. Cloudy day and George bounding away up the hills but made me dig in to try and retain a little respect.
Kirkby Moor loop anticlockwise finishing with Shooting House Hill. Cloudy day and George bounding away up the hills but made me dig in to try and retain a little respect.
Wednesday Oct 16, 2013 #
10 AM
Bike 1:15:00 [3]
shoes: Bike - Fondriest
Blustery autumnal day - lots of leaves on the road - but the forcast rain held off. Happy with steep climb out of Marton, but never eyeballs out even when tired.
Birkrigg Park, Great & Little Urswick, Lindal, Marton, Harlock Hill, Osmotherly Moor, Netherhouses, Old Hall Farm.
Birkrigg Park, Great & Little Urswick, Lindal, Marton, Harlock Hill, Osmotherly Moor, Netherhouses, Old Hall Farm.
Tuesday Oct 15, 2013 #
10 AM
Run hills 59:30 [4]
slept:9.0 shoes: Salomon Fellcross
Kirkby Moor. Glorious autumn sunny day - t-shirt and shorts. Started with Shooting House Hill, then Gunson Height then Out Park. So happy to beat the hour finishing on climb to Out Park.
5 PM
Core 10:00 [2]
6 PM
Run 50:00 [3]
shoes: Mizuno Wave Creation 13
Faffing with the UVHS crew - Adam, George, Daisy, Fiona, Megan, Heather, Tilly & Jack.
Jogged across to Ford Park. Adam & George sent over the Hoad. Rest did a couple of laps around outside Ford Park. Then jogged back to school.
Jogged across to Ford Park. Adam & George sent over the Hoad. Rest did a couple of laps around outside Ford Park. Then jogged back to school.
Monday Oct 14, 2013 #
4 AM
Note
Second bad nights kip after Friday (and Saturday on the floor) so feeling rough around the edges.
11 AM
Bike 1:25:00 [3]
shoes: Bike - Fondriest
Headed out on coast road, all the way down to the Roa roundabout thinking how good I was feeling after the tiring weekend. Then turned back and wap! ground to slow crawl in the headwind. Some rain thrown in for good measure on the way back. Legs felt quite strong.