Training Log Archive: RichTIn the 7 days ending Sep 22, 2013:
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Sunday Sep 22, 2013 #
4 PM
Run 1:02:30 [3]
shoes: Salomon Fellcross
Lovely autumn day - some broken cloud. Kirkbymoor, started up Shooting House Hill, then along Gunson Height to Wind Farm. Managed to jog all the way up SHHill, and then jogged all the way up nasty climb of Out Park at the end. Tshirt and shorts at start, just shorts after half-way :-). Better time by 4.5 mins - left leg better but still not feeling strong.
The "smell" has returned as normal(?).
The "smell" has returned as normal(?).
Saturday Sep 21, 2013 #
1 PM
Run warm up/down 10:00 [1]
2 PM
Run 15:00 [3] 2.0 km (7:30 / km)
Drove minibus to Calf Hey, Haslingden for NWJS with Jo Cleary and Nadine Newby. Relay training day - made up team with Daniel Spencer and Jo. Last leg against M/W18s ha, ha, ha. Struggled through and finished.
Friday Sep 20, 2013 #
Note
(rest day)
Thursday Sep 19, 2013 #
5 PM
Run hills 36:00 [3]
shoes: Mizuno Wave Creation 13
Marton on the road with Jo. She ran away from me up the hill and disappeared up to the Windmills. Managed to keep up on the return.
Run warm up/down 8:00 [2]
shoes: Mizuno Wave Creation 13
Wednesday Sep 18, 2013 #
2 PM
Run 44:00 [2]
Rainy, blustery day - real slow shuffle around Birkrigg & Sea Wood. Still have "the smell".
Tuesday Sep 17, 2013 #
4 PM
Core 10:00 [2]
5 PM
Run 30:00 [3]
shoes: Saucony Grizzly Approach
Out along coast road past Bardsea Leisure, loop through fields to Lancastrian and back past Croftlands school to big dipper & UVHS . .
Run 25:00 [3]
shoes: Saucony Grizzly Approach
. . . where joined Graham Farley and crew doing shuttles and loops on playing fields. Kids too quick for me :).
Monday Sep 16, 2013 #
11 AM
Run 40:00 [2]
shoes: Salomon Fellcross
Dropped bike into Gill Cycles. Jogged up Gill Banks, around to Flan Fell & The Hoad. Very slow, not feeling energetic in wind under dark skies.