Training Log Archive: RichTIn the 7 days ending Aug 11, 2013:
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Sunday Aug 11, 2013 #
9 AM
Bike 2:25:00 [3]
shoes: Bike - Fondriest
Old Hall Farm, Lowick, Torver, Coniston, Brantwood & return. Started slow and faded - as soon as turned along side of Coniston at Lowick then squally rain started coming through. Extremely damp all around the lake. Tired all the way and happy to complete the loop.
Saturday Aug 10, 2013 #
4 AM
Note
Woke with right eye problem. Also chest uncomfortable.
12 PM
Run 1:08:00 [2]
shoes: Inov8 Mudclaw 300
Loop out around Kirkby Moor - very slow lope/shuffle.
Friday Aug 9, 2013 #
3 PM
Run 38:00 [4] 3.0 mi (12:40 / mi)
shoes: Saucony Grizzly Approach
Out with Jo - Haverhwaite playing fields, Fishouse Lane, Roudsea Wood, Estuary dyke & return. Muggy and felt I worked quite hard, difficult to talk most of the way around and died up last incline.
Thursday Aug 8, 2013 #
6 PM
Bike 45:00 [3]
shoes: Bike - Fondriest
Out with Angus - Croftlands, Birkrigg, Scales & on way to Gleaston the boy had a slow puncture. Pumped up tyre (twice) and retraced steps - mostly downhill on the return.
Wednesday Aug 7, 2013 #
12 PM
Run 17:00 [3]
Towards coast road, Rakes Lane & Big Dipper. 3 mins quicker than Monday.
1 PM
Core 10:00 [3]
Tuesday Aug 6, 2013 #
4 PM
Run 34:00 [3]
shoes: Saucony Grizzly Approach
Sea Wood & Birkrigg Trig loop. Warmer day. Left ankle feeling weak.
Monday Aug 5, 2013 #
Note
A plan for shuffling - core & bike are bonus . . .
Wk1 15 30 60
Wk2 20 40 75
Wk3 25 50 90
Wk4 30 60 105
Wk5 20 40 75
Wk6 25 50 90
Wk7 30 60 105
Wk8 35 70 120
Wk9 25 50 90
Wk10 30 60 105
Wk11 35 70 120
Wk1 15 30 60
Wk2 20 40 75
Wk3 25 50 90
Wk4 30 60 105
Wk5 20 40 75
Wk6 25 50 90
Wk7 30 60 105
Wk8 35 70 120
Wk9 25 50 90
Wk10 30 60 105
Wk11 35 70 120
10 AM
Core 20:00 [2]
First attempt - can't do all exercises - some are good I guess.
11 AM
Run 20:00 [3] 1.0 mi (20:00 / mi)
Start of new phase - absolutely hissing down with rain. Exaggeration to call the shuffle a run but it was faster than a walk. Down towards coast road, then up croftlands parallel to rakes lane and down big dipper. Exceeded 15minute target :--).