Training Log Archive: RichTIn the 7 days ending Jul 7, 2013:
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Sunday Jul 7, 2013 #
2 PM
Bike 56:00 [3]
shoes: Bike - Fondriest
Up Croftlands hill, out to Birkrigg Park, Great & Little Urswick, out to Gleaston, then back via Scales & Birkrigg & Big Dipper. Feeling stronger I think on warm day.
Monday Jul 1, 2013 #
6 PM
Bike 45:00 [3]
shoes: Bike - Fondriest
Out along coast road with Angus. He cut off & up over Birkrigg, I continued to ride up the hill beyond Baycliff. Then turned around and retraced my steps.
Bottom of lung had been sore after wielding a crow-bar and claw hammer this morning, stripping lime plaster from the bike store, so glad to complete the session.
Bottom of lung had been sore after wielding a crow-bar and claw hammer this morning, stripping lime plaster from the bike store, so glad to complete the session.