Training Log Archive: RichTIn the 7 days ending Jun 30, 2013:
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Wednesday Jun 26, 2013 #
9 AM
Core 10:00 [1]
Stability - free weights.
3 PM
Bike 49:00 [3]
shoes: Bike - Fondriest
Sunny & breezy. Croftlands hill, Birkrigg Park, Urswick & Little Urswick. Climb into Scales was tough and climb out of Scales a bastard but I made it. Over Birkrigg and then back doubles through Croftlands.
Good Workout.
Good Workout.
Tuesday Jun 25, 2013 #
6 PM
Bike 35:00 [3]
shoes: Bike - Fondriest
Been to first follow-up clinic at Blackpool Hospital. Chest x-ray stilll shows some residual fluid on chest but told to continue being active.
Soooo out with Angus on the bikes again. Through Croftlands then out to Birkrigg, Urswick, Birkrigg Park and back in via Croftlands. Nice evening. Angus did extra loop around Urswick Tarn.
Soooo out with Angus on the bikes again. Through Croftlands then out to Birkrigg, Urswick, Birkrigg Park and back in via Croftlands. Nice evening. Angus did extra loop around Urswick Tarn.