Battleaxe - Black Fell - Fell after 5 controls and landed on stones from broken dry stone wall. Find out later that 3 ribs broken in back, and blood vessels ruptured and start to bleed into right chest cavity.
Bike2:14:00 [3] 29.0 mi (4:37 / mi) shoes: Bike - Fondriest
Old Hall Road, Lowick, Brantwood, Coniston, Torver, Blawith & home.
Warm day (18 or 19 deg) and lovely views, plenty of flowers. But hamstrings & butt & shoulders all sore. Welcome back to cycling!
6 PM
Run30:00 [2] shoes: Saucony Grid Omni Trail
Easy run from Sunbrick down to Bardsea Green, along beach, up into Sea Wood & back. With Graham, Grace, Daisy, Lois, Jack, Fiona & Tilly.