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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Orienteering3 2:56:00 10.0 16.1 520
  Run1 1:22:00
  Total4 4:18:00 10.0 16.1 520

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Sunday May 5, 2013 #

11 AM

Orienteering race 39:30 [4] 4.9 km (8:04 / km) +160m 6:56 / km

British Relay Champs - Holmbury Hill - M50 first leg. Made a mess of the first control which cost 45secs, 2nd control on an undefined clearing, oh joy. 7th control on small gully hidden in bilberry. With Derek Allison & Derek Fryer - 16th place every leg - theres consistency.

Saturday May 4, 2013 #

1 PM

Orienteering race 1:25:39 [4] 11.2 km (7:39 / km) +360m 6:35 / km

British Champs - Winterfold & Pitch Hill. Wearing glasses and raining at the start :o(. Seemed to have an okish run through first part, wobble at #8, hesitant at #10. Long leg to #12 must have been > 2km and I made a mess when half way along which cost 4mins or so in leg time of 25:25. Very disheartening so binned another minute at each of #13 & #14. Placed 47th of 101 - track running was king which is not my style.

Wednesday May 1, 2013 #

6 PM

Orienteering 50:51 [3]

Warrior Battleaxe #1 - Bishop Woods.
Nice evening - took it steady on loop through all the controls. Running with Kris De Vries, and then George H-C & Calum. 2min miss 3 controls from the end but enjoyed the run.

Tuesday Apr 30, 2013 #

10 AM

Run hills 1:22:00 [3]
shoes: Montrail Highlander

Out with Jo Cleary before schools event in Rothay Park. Walk up onto Loughrigg, and then ran up every "top" that we could find. Surprisingly warm morning - first time in shorts this year :o).
Quads still very sore from time out with Angus.

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