Training Log Archive: RichTIn the 7 days ending Apr 14, 2013:
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Sunday Apr 14, 2013 #
Orienteering race 1:41:00 [4] 5.7 km (17:43 / km) +460m 12:38 / km
Lakes Spring Weekend - Graythwaite. Hard course in rain and wind. Not mentaly ready for this after stress of planning Esthwaite.
Saturday Apr 13, 2013 #
Note
Esthwaite Intake - Race day.
Everyone seemed happy with the courses and only a couple of injuries. Collected a dozen controls in 45mins.
Everyone seemed happy with the courses and only a couple of injuries. Collected a dozen controls in 45mins.
Friday Apr 12, 2013 #
Note
Putting boxes into Esthwaite and kites & boxes into Graythwaite.
Left house at 8.30 and returned at 5pm!
Left house at 8.30 and returned at 5pm!
Thursday Apr 11, 2013 #
10 AM
Bike 1:01:00 [3]
shoes: Bike - Fondriest
Rakes Lane, Birkrigg Park, Urswick, Dalton, Dendron, Gleaston, Scales, Birkrigg.
Still a cold wind and beginning of rainspots. Working ok up hills.
Still a cold wind and beginning of rainspots. Working ok up hills.
6 PM
Run warm up/down 12:00 [2] 1.0 mi (12:00 / mi)
shoes: Mizuno Wave Creation 13
Run warm up/down 10:00 [2]
shoes: Mizuno Wave Creation 13
Drills & strides
Run tempo 20:00 [4] 2.0 mi (10:00 / mi)
shoes: Mizuno Wave Creation 13
4 * 1/2mile reps with Lois. Fair to say she wasn't up for a hard sess in the wind & rain. Rattled out 3 at 3:45 and last one at 3:35.
Run tempo 5:00 [4]
shoes: Mizuno Wave Creation 13
3 * 70m run throughs. Surprisingly hard.
Run warm up/down 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Mizuno Wave Creation 13
Wednesday Apr 10, 2013 #
1 PM
Note
Spent 4 hours putting kites into Esthwaite Intake. Some snow in the marshes, but much wetter underfoot.
Tuesday Apr 9, 2013 #
10 AM
Run long 1:40:00 [3]
shoes: Saucony Grizzly Approach
Gummers How, Blakeholme, loop around the back to Simpson Ground.
Cold east wind still - two thermal tops and a pertex. Some bounce in my legs and up the hills.
Cold east wind still - two thermal tops and a pertex. Some bounce in my legs and up the hills.