Training Log Archive: RichT

Holker Galoppen. Organised the event but still managed to go for a run :). Very cold day with occasional snow flurries every time I crossed an open patch. Didn't feel I was running at all well - left leg sore and occasional pain near heel. Caught Steve Fellbaum in Butterfly Wood at end of course and promptly binned a minute trying to move away from him when I was tired . . . same old, same old.

In NWOA CDM all day :o(.

Jog/bumble around Summer House Knott control collecting from Wednesday UVHS training.
Sore legs didn't want loosen up - back still stiff - more stretching needed!

Barrow Striders Session. Took Will & Angus down & met up with Lois.
Mile or so loop to warm up, then drills, then run throughs.
6 x half miles in 3.40, 3.42, 3.45, 3.40, 3.36, 3.36.
Good effort on last two once Lois & I were properly warmed up. Short warm down.

Putting out kites for UVHS training in Summer House Knott.

Birthday run with UVHS. Down to the bottom of the canal near Bay Horse.

Megan Bartlett not feeling well so walked back to school with her.

Managed to scratch my right eye whilst gardening Sunday afternoon so spent the day with blurred vision in tears :o(.