Training Log Archive: RichTIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
11 AM
Orienteering race 59:03 [4] *** 6.2 km (9:31 / km) +225m 8:04 / km
spiked:11/14c
Sale Fell Cumbrian Galoppen. No real misses, orienteering well but didn't feel I was running very fast. Surprised to beat the hour.
Saturday Feb 23, 2013 #
10 AM
Orienteering 50:00 [3] 5.0 km (10:00 / km)
Training on Holme Fell - BL turned up as well - 32 attended!
Ran 4 loops, each 1.1km to 1.6km. Met up with Stella Lewsley at #2 on first loop, led her to #3 and promptly went wrong at #4 trying to hurry with poor compass. Wrong again at #5. Then went wrong on second loop.
Sorted it out on loop 3 and spiked every control, and then followed with another good loop 4.
Tired at end.
Ran 4 loops, each 1.1km to 1.6km. Met up with Stella Lewsley at #2 on first loop, led her to #3 and promptly went wrong at #4 trying to hurry with poor compass. Wrong again at #5. Then went wrong on second loop.
Sorted it out on loop 3 and spiked every control, and then followed with another good loop 4.
Tired at end.
4 PM
Core 15:00 [1]
Thursday Feb 21, 2013 #
10 AM
Orienteering 30:00 [1]
Around Esthwaite Intake putting out stakes.
2 PM
Orienteering 30:00 [1]
Around Graythwaite lower slopes putting out stakes.
6 PM
Run warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Creation 13
Warm up loops & drills with Lois at Barrow Striders.
Run 16:00 [4] 2.0 mi (8:00 / mi)
shoes: Mizuno Wave Creation 13
4 x half mile with 1 min recovery. 3.45ish pace.
Run warm up/down 10:00 [1] 1.0 mi (10:00 / mi)
Warm down with Lois.
Wednesday Feb 20, 2013 #
4 PM
Note
Out on Roanhead with UVHS - terrain walk.
Tuesday Feb 19, 2013 #
10 AM
Orienteering 35:00 [1]
Loop in Summer House Knott picking up controls from NWJS.
11 AM
Orienteering 40:00 [1]
Loop in Stockbied Head looking for lost kite.
5 PM
Run hills 45:00 [2]
Out from UVHS, Gill Banks, Flan Fell & the Hoad with the crew.