Training Log Archive: RichTIn the 7 days ending Feb 10, 2013:
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Sunday Feb 10, 2013 #
10 AM
Run race 46:05 [4] 4.7 mi (9:48 / mi)
shoes: Inov8 Mudclaw 300
BCR Winter League - Broughton Fields & Railway line.
Cold and drizzly but enjoyed the run - uphill felt ok, but once down and on the railway line then my left heel began to hurt. Kept going through second loop but really shuffling on the flat second time.
Mega stretching has eased the pain but left leg still sore when walking.
Cold and drizzly but enjoyed the run - uphill felt ok, but once down and on the railway line then my left heel began to hurt. Kept going through second loop but really shuffling on the flat second time.
Mega stretching has eased the pain but left leg still sore when walking.
Saturday Feb 9, 2013 #
10 AM
Note
(rest day)
Took Lakeland training on SummerHouse Knott - much standing around.
Friday Feb 8, 2013 #
11 AM
Note
Walked around SummerHouseKnott hanging kites for tomorrow training.
3 PM
Bike hills 59:30 [3]
shoes: Bike - Fondriest
Coast road - Birkrigg - Scales - Gleston - Dendron - Dalton - Urswick - Ulverston.
Pleasant sunny day without toooo cold a wind. Tried to keep revolutions high & pleased to beat the hour.
Pleasant sunny day without toooo cold a wind. Tried to keep revolutions high & pleased to beat the hour.
Thursday Feb 7, 2013 #
Orienteering 1:00:00 [2]
Langdale with Charlotte Mason college.
Collecting controls after navigation exercise run by Liz C - lots of snow!
Collecting controls after navigation exercise run by Liz C - lots of snow!
Tuesday Feb 5, 2013 #
5 PM
Core 10:00 [2]
Run hills 48:00 [3] 4.0 mi (12:00 / mi)
shoes: Mizuno Wave Creation 13
UVHS run - Hill Foot, Pennington, Rosside. Ben, Grace, Mary, Daisy & Lois. Good banter with Lois.
Monday Feb 4, 2013 #
5 PM
Core 10:00 [2]
6 PM
Run hills 50:00 [2] 4.0 mi (12:30 / mi)
shoes: Mizuno Wave Creation 13
Hill Foot, Pennington & Rosside with Flo, Hollie & Angus. Mixture of rain & hail at times.