Training Log Archive: RichTIn the 7 days ending Jan 13, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
11 AM
Orienteering race 50:26 [4] 5.4 km (9:20 / km) +180m 8:00 / km
Lakeland Club Champs - Low Park Wood. Reasonable run . . .
Saturday Jan 12, 2013 #
10 AM
Walk 3:50:00 [3]
Kirkstone Pass, Red Screes, Scandale Pass, Brotherswater, Caudale Rough Edge, Caudale Moor, St.Ravens Edge, Kirkstone with Lyns.
Amazing views of Langdales & Scafell covered in snow.
Amazing views of Langdales & Scafell covered in snow.
Friday Jan 11, 2013 #
1 PM
Walk 1:30:00 [2]
Dale Park to Esthwaite & return as preparation for Lakes weekend.
2 PM
Walk 30:00 [2]
Testing Yellow course for Lakes weekend.
Thursday Jan 10, 2013 #
6 PM
Run warm up/down 5:00 [1]
shoes: Mizuno Wave Creation 13
Jog around to Angus' to drop shoes and then head to Hollies'.
Run hills 30:00 [4]
shoes: Mizuno Wave Creation 13
Up to Rosside first, then Pennington then Hill Foot. Felt hard!
Difficult to see much in swirling fog, misting up glasses and reflecting head torch.
Difficult to see much in swirling fog, misting up glasses and reflecting head torch.
Run warm up/down 5:00 [3]
Wednesday Jan 9, 2013 #
3 PM
Core 30:00 [1]
Tuesday Jan 8, 2013 #
5 PM
Run 1:05:00 [2] 4.0 mi (16:15 / mi)
shoes: Mizuno Wave Creation 13
UVHS Social with Graham. Jogged down and around Ropewalk & back up Lonsdale Road. Warm down jog back with Tilly, Ben & Will Bannister. Nice evening, heel easing.
Monday Jan 7, 2013 #
6 PM
Run 20:00 [2]
shoes: Mizuno Wave Creation 13
Down to Croftlands and up hill, back via big dipper. Left heel sore.
7 PM
Run 20:00 [1]
shoes: Saucony Grid Omni Trail
Drove Angus up to Birkrigg. Shuffle over top in the rain.
Felt good to be out in the elements.
Felt good to be out in the elements.