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Training Log Archive: RichT

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Core2 45:00
  Walk1 40:00
  Run1 20:00
  Total3 1:45:00

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Saturday Dec 29, 2012 #

11 AM

Core 25:00 [2]

Friday Dec 28, 2012 #

11 AM

Core 20:00 [2]

Monday Dec 24, 2012 #

11 AM

Run 20:00 [2]

Easy jog out from Melksham in lousy weather. Left calf seized up jogging down wet & muddy field.

Walk 40:00 [3]

Walk/limp back in. Calf seized & sore.

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