Run warm up/down 7:00 [1]
shoes: Mizuno Wave Creation 13
Jog with Angus to Hollies flat and then back looking for Will.
Run tempo 34:34 [5] 3.94 mi (8:46 / mi)
ahr:153 max:172 shoes: Mizuno Wave Creation 13
Started off uphill towards Hill Foot garden centre, and along to Rowe Head. Uphill effort topped at 168, recovery 156 whilst Angus, Will n Hollie chatting in front. Hill into Pennington 168, hill to High Greaves 172 and took big effort off top to catch the others, then 172 uphill to Rossside. Downhill back into town was 145+.
Run warm up/down 15:00 [1]
shoes: Mizuno Wave Creation 13
Jogged from town along towards CoOp & Leisure Centre to escort Will towards Bardsea.
Quicker once turned around & Angus caught me.
Good to hear he was "pushing it" on the uphills as I certainly was :o).