Training Log Archive: RichTIn the 7 days ending Dec 2, 2012:
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Sunday Dec 2, 2012 #
11 AM
Orienteering race 52:22 [4] **** 5.5 km (9:31 / km) +280m 7:35 / km
spiked:5/11c
Bethecar Moor galoppen - Blue. Running hard and not managing to be clean in the circle. Hesitant through control pick towards the end. Wore glasses rather than contact lenses and struggled to read some of the detail. But very enjoyable race.
Saturday Dec 1, 2012 #
12 PM
Run 14:00 [3]
Coaching Stony Hazel - ran around collecting controls.
Friday Nov 30, 2012 #
11 AM
Run 1:30:00 [2] 6.0 mi (15:00 / mi)
Rusland Valley permitted paths - managed to lose myself in High Dam - all of the frosted ground & I missed a normal track, doh! Very slow towards the end - no zip.
Thursday Nov 29, 2012 #
10 AM
Run 1:20:00 [2]
shoes: Mizuno Wave Harrier
Holker Woods - Ran a loop with Jo, checking on the map. Very mixed pace - some walking some going quite hard. Lovely day.
Wednesday Nov 28, 2012 #
6 PM
Run warm up/down 8:00 [2]
shoes: Mizuno Wave Creation 13
Jog over to Ford Park with Florrie.
Orienteering race 37:00 [3]
shoes: Mizuno Wave Creation 13
Ulverston Urban with Flo. Managed 75% of the course, Flo passed Selwyn twice efforting uphill :o).
Run warm up/down 8:00 [1]
shoes: Mizuno Wave Creation 13
Jog back from Ford Park.
Tuesday Nov 27, 2012 #
10 AM
Run long 1:30:00 [4] 6.0 mi (15:00 / mi)
shoes: Montrail Highlander
Old Gits run - Plumgarths - Cunswick Scar - Scout Scar - Cunswick Scar.
Found out BSOA selectors had used differing criteria on different school years to avoid picking UVHS junior boys - extremely angry - pace was high throughout run to try and purge anger from my system.
Found out BSOA selectors had used differing criteria on different school years to avoid picking UVHS junior boys - extremely angry - pace was high throughout run to try and purge anger from my system.
5 PM
Run warm up/down 12:00 [1]
shoes: Mizuno Wave Creation 13
UVHS Training - jog out with Jack Caine who had fallen down some steps at school and was struggling.
Run hills 12:00 [4]
shoes: Mizuno Wave Creation 13
5 x hill intervals up and down Conigre Road. Tired after this morning and Graham beating me :).
Run warm up/down 10:00 [1]
shoes: Mizuno Wave Creation 13
Jog back to school with Jack, Tilly & Meghan.
Monday Nov 26, 2012 #
6 PM
Run 24:00 [3]
Croftlands loop with Florrie as warm-up for BCR.
Run 27:00 [2]
Jogged reverse loop expecting to meet BCR on Big Dipper or Croftlands but didn't - deflated as didn't feel like beasting by myself.