Training Log Archive: RichTIn the 7 days ending Nov 18, 2012:
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Friday Nov 16, 2012 #
Orienteering 1:25:00 [2]
In Stony Hazel tagging control sites for December coaching. Overcast and wet.
Thursday Nov 15, 2012 #
1 PM
Bike 1:25:00 [3]
shoes: Bike - Fondriest
Coast road to Bardsea, in to Birkrigg x-roads, Scales, Gleaston, Dendron, Dalton, Lindal, Loppergarth, Pennington, HillFoot. Found some sunshine on a dull misty day - easy riding.
Wednesday Nov 14, 2012 #
11 AM
Core (Strength) 38:00 [3]
Tuesday Nov 13, 2012 #
5 PM
Run 40:00 [2] 3.0 mi (13:20 / mi)
Out with young UVHS crew - Watery bottom - Ropewalk - Sports Centre - Croftlands.
Monday Nov 12, 2012 #
6 PM
Run warm up/down 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Mizuno Wave Creation 13
Home - Ford Park - bottom of Hoad - Newland Bottom - Mansriggs - Newbiggin.
Out with Hollie, James, Will and Angus in the rain. Good to see them pair up and chat away as they looped out to the bottom of Kirkby Moor.
Out with Hollie, James, Will and Angus in the rain. Good to see them pair up and chat away as they looped out to the bottom of Kirkby Moor.
Run hills 6:00 [4] 0.4 mi (15:00 / mi)
shoes: Mizuno Wave Creation 13
Met up with BCR crew who had come staight out from the Gill.
Then steady up the hill to check out the rep. Starts gradual and then rears up to severe incline.
Then steady up the hill to check out the rep. Starts gradual and then rears up to severe incline.
Run warm up/down 5:00 [1] 0.4 mi (12:30 / mi)
shoes: Mizuno Wave Creation 13
Jog back down the hill with James.
Run warm up/down 17:00 [2] 1.5 mi (11:20 / mi)
shoes: Mizuno Wave Creation 13
Jog back in with James along Old Hall Lane into driving rain. Not a nice way to finish. And then James sprinted off to chase his bus to the stop - a rare turn of speed after 70mins out with the remains of his cold.