Training Log Archive: RichTIn the 7 days ending Oct 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 28, 2012 #
10 AM
Run race 3:46:07 [4] 18.0 km (12:34 / km) +1200m 9:25 / km
OMM Day 2 with Jo.
Much better day for me in teeth of driving wind & rain as storm hit the Howgills.
Jo not so happy for last hour :(.
Much better day for me in teeth of driving wind & rain as storm hit the Howgills.
Jo not so happy for last hour :(.
Saturday Oct 27, 2012 #
11 AM
Run race 4:07:12 [4] 18.0 km (13:44 / km) +1200m 10:18 / km
OMM Day 1 in Howgills with Jo Cleary.
Probably dehydrated - shocker of a day - desperate last hour.
Probably dehydrated - shocker of a day - desperate last hour.
Friday Oct 26, 2012 #
11 AM
Orienteering 1:20:00 [1]
Another 10 kites onto Roanhead. 1 of my previous had been moved so resited.
Thursday Oct 25, 2012 #
6 PM
Run 30:00 [3]
Kirkby Moor with Jo. Headed out at 5.30pm to catch last of daylight.
Will, Angus, Hollie & Hannah off on a longer loop.
Will, Angus, Hollie & Hannah off on a longer loop.
Run warm up/down 10:00 [1]
Easy jog off last hill to finish. Walk down farm track.
Wednesday Oct 24, 2012 #
10 AM
Orienteering 1:26:05 [1] 1.83 mi (47:02 / mi)
ahr:83
Faffing on Roanhead, trying to find white tags in control sites.
Sheep & cattle had eaten most of them!
Sheep & cattle had eaten most of them!
11 AM
Orienteering 1:00:00 [2]
ahr:93
Running & wading through Roanhead checking out depth of water in marshes - knee deep!
3 PM
Orienteering 45:00 [1]
Putting controls out in Sea Wood for UVHS.
Tuesday Oct 23, 2012 #
10 AM
Run 1:20:00 [3]
Old Gits run from Wilfs, Staveley.
Out through Staveley Park twoards Hundhowe, up to Potter Tarn and then along ridge to Brunt Knott. Down through farm, road & footpath to finish.
Still full of cold, coughing stuff up. Very warm mild day.
Out through Staveley Park twoards Hundhowe, up to Potter Tarn and then along ridge to Brunt Knott. Down through farm, road & footpath to finish.
Still full of cold, coughing stuff up. Very warm mild day.
6 PM
Run 45:00 [2]
UVHS crew on Birkrigg.
With Graham, Mary, Grace, Adam, James, Jack, Fiona, Thomas, Meghan & Tilly.
With Graham, Mary, Grace, Adam, James, Jack, Fiona, Thomas, Meghan & Tilly.
Monday Oct 22, 2012 #
11 AM
Core (Stability) 22:00 [2]
6 PM
Run hills 45:00 [4]
max:164
Birkrigg X-roads with Angus, James & Hollie. Lots of faffing trying to find Will n Tim. Only Will showed.
Did a couple of 3 min hill reps with James & then took him back for his bus.
Did a couple of 3 min hill reps with James & then took him back for his bus.