Training Log Archive: RichTIn the 7 days ending Oct 7, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:15:24 [4] 7.0 km (10:46 / km) +330m 8:43 / km
Orienteering race 55:27 [4] 4.6 km (12:03 / km) +220m 9:44 / km
Run 55:00 [1]
Run intervals 30:00 [4]