Training Log Archive: RichTIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
11 AM
Orienteering race 1:17:00 [4]
Long race near Sarpsborg. Extremely technical terrain.
Bit wobbly on second control but spiked all of the rest. Warm day and dehydrated by end.
Off to Sarpsborg lake for a swim and ice-cream afterwards.
Bit wobbly on second control but spiked all of the rest. Warm day and dehydrated by end.
Off to Sarpsborg lake for a swim and ice-cream afterwards.
Saturday Aug 18, 2012 #
10 AM
Orienteering 1:00:00 [2]
Training with mixed 16's group on Bjorndalen in light rain.
Finished shadowing Lois on a control pick before lunch.
Finished shadowing Lois on a control pick before lunch.
2 PM
Orienteering 2:00:00 [2]
Line work on Bjorndalen after lunch. Then loop south to swimming lake.
Then loop north to collect half of the kites.
Then loop north to collect half of the kites.
Friday Aug 17, 2012 #
7 PM
Run 45:00 [1]
Arrive at Skihutte, Fredrikstad.
Easy jog through terrain with Matt Vokes and the Bilberry Girls, Katie W, Hannah C-H, Natalie B, Sarah J, Hannah B & Rosie W.
Easy jog through terrain with Matt Vokes and the Bilberry Girls, Katie W, Hannah C-H, Natalie B, Sarah J, Hannah B & Rosie W.
Thursday Aug 16, 2012 #
9 AM
Bike long 1:30:00 [4]
Out with John Bett. Along A590 to Backbarrow, Finsthwaite, Graythwaite, Hawkshead, Hawkshead Hill :(, Coniston & Bluebird cafe.
Stopped for tea & tiffen and found out Katie has A level grades she needed for Uni !
Stopped for tea & tiffen and found out Katie has A level grades she needed for Uni !
11 AM
Bike 1:05:00 [4]
Set off back from Coniston into an amazing cloud burst, and then intermittent rain along west side of Lake.
Wednesday Aug 15, 2012 #
8 AM
Swim 40:00 [3]
5 x 2br; 5 x cr+br; 2 x 2br; 3 x cr+br.
With Florrie.
With Florrie.
11 AM
Walk 2:00:00 [2]
Out with Jo Cleary, checking out feet :). My foot seemed to hurt more than hers :(.
Up Bigland, across to observation tower, Backbarrow, Hav Heights & Lane Ends.
Up Bigland, across to observation tower, Backbarrow, Hav Heights & Lane Ends.
Tuesday Aug 14, 2012 #
10 AM
Run 21:00 [2]
Out on Birkrigg with Florrie. She was running in her brace.
Knee ligaments sore but breathing seems to be the bigger problem !
Knee ligaments sore but breathing seems to be the bigger problem !
12 PM
Bike 16:00 [3]
Rode out to Bardsea to see Will.
Bike 1:56:00 [3]
Out with Will along Caost road, Scales, Dendron, Urswick, Birkrigg, Croftlands, Pennigton, Rosside, Ulverston, Birkrigg, Golf Club, home.
Turned into a fine day.
Turned into a fine day.
Monday Aug 13, 2012 #
8 AM
Swim 45:00 [3]
4 x 2br; 7 x cr+br; 4 x 2br; 5 x cr+br; 2br.
Took Florrie down the pool with me.
Took Florrie down the pool with me.