Training Log Archive: RichTIn the 7 days ending Aug 5, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 5, 2012 #
10 AM
Run warm up/down 19:00 [2] 1.71 mi (11:07 / mi)
ahr:125
Jog past UVHS & big dipper to Croftlands and back to top of Watery Lane.
Huge cloudburst as I approached start so sheltered under tree.
Huge cloudburst as I approached start so sheltered under tree.
Run tempo 14:45 [4] 1.85 mi (7:58 / mi)
ahr:155 max:165
Loop via Ropewalk to Glaxo and back along Lonsdale Road to Railway Bridge. Tail end of cloudburst at start, wet again towards end, although I was soaked before I started. Given max heart rate is 220 - 54 = 166 then hr high although I felt controlled trying to protect calves and right foot and could have pushed harder if legs had felt better.
11 AM
Run warm up/down 11:44 [2] 0.75 mi (15:39 / mi)
Jog back. HR seemed to settle around 120 - 125. Dropped to 70-75 whilst typing it up.
3 PM
Walk warm up/down 15:00 [1]
Walk down to Ulv pool.
Swim 25:00 [3]
Got time of session wrong so they gave me extra 15mins. Little rest!
4 x 2br; 4 x cr + br; 2 x 2br; 4 x cr + br.
4 x 2br; 4 x cr + br; 2 x 2br; 4 x cr + br.
Walk warm up/down 15:00 [1]
Walk back home.
Saturday Aug 4, 2012 #
10 AM
Walk 1:45:00 [1]
Walk up Blawith Knott with Katie.
Friday Aug 3, 2012 #
10 AM
Bike 1:05:00 [3]
Out on Trek Madone. Very different ride, front forks not giving much stability or confidence.
Chain clicking - need some adjustments. Usual loop via Birkrigg, Gleaston, Dendron & back.
Chain clicking - need some adjustments. Usual loop via Birkrigg, Gleaston, Dendron & back.
Thursday Aug 2, 2012 #
12 PM
Bike 1:04:00 [3]
Out through Arrad Foot, Penny Bridge, Bouth, Abbots Reading, Newby Bridge to High Newton and the Allisons.
1 PM
Bike 1:02:00 [3]
Back in via Cartmel, Cark, Holker, Haverthwaite & A590. Headwind the whole way and very sore hamstrings.
Wednesday Aug 1, 2012 #
12 PM
Swim 20:00 [3]
10 x br; 1 x cr 1 x br five reps; 10 x br.
Tuesday Jul 31, 2012 #
12 PM
Run 1:02:00 [2]
Out from Brinkworth with Howard & Grev. Loop through some pretty sodden footpaths very slow.
Then 2 x 1min efforts up a slope with 5min rest. Easy jog back home.
How the mighty have fallen :¬).
Then 2 x 1min efforts up a slope with 5min rest. Easy jog back home.
How the mighty have fallen :¬).
Monday Jul 30, 2012 #
12 PM
Run warm up/down 24:00 [1]
Browns Folly - easy jogging with Grev.