Training Log Archive: RichTIn the 7 days ending Jun 10, 2012:
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Sunday Jun 10, 2012 #
11 AM
Orienteering race 1:03:31 [4] *** 6.1 km (10:25 / km) +285m 8:26 / km
spiked:12/17c
WCOC High Rigg - Cumbrian Galoppen.
Long walk to start - 30mins. Ran cleanly through to #4, gaggle of people at control and hadn't planned next leg so wrong direction out of control. Began to make some wobbles at #10 where more paths on ground than on map (discovered afterwards 1:7500 map had many, many more paths than 1:10000 I had for Blue course). Tired up toward #14 and wandering towards #15. Cost a minute each. Clean through last couple.
Not strong enough up hills.
Long walk to start - 30mins. Ran cleanly through to #4, gaggle of people at control and hadn't planned next leg so wrong direction out of control. Began to make some wobbles at #10 where more paths on ground than on map (discovered afterwards 1:7500 map had many, many more paths than 1:10000 I had for Blue course). Tired up toward #14 and wandering towards #15. Cost a minute each. Clean through last couple.
Not strong enough up hills.
Saturday Jun 9, 2012 #
12 PM
Orienteering 45:00 [2]
Collecting in and putting out kites in Little Budworth near Northwich for NWJS pre-JIRCs training.
Friday Jun 8, 2012 #
10 AM
Orienteering 1:15:00 [1]
Simple exercises on High Dam with Florrie.
Thursday Jun 7, 2012 #
7 PM
Run 35:00 [2]
Minging day - it has rained virtually all day.
Slow jog across and up Hoad, around the back and return via the Gill . . . in the rain.
Slow jog across and up Hoad, around the back and return via the Gill . . . in the rain.
8 PM
Core 10:00 [0]
Wednesday Jun 6, 2012 #
6 PM
Orienteering race 54:28 [4] 5.1 mi (10:41 / mi) +285m 9:06 / mi
Millom Park. Pleasant evening out with Will n Angus n Daisy.
Caught and passed Rebekah at #1, Katie Wright at #2, Natalie at #6. Alternative route to #7 where I went around and she went over first hill - turned wrong way on track and she caught me again. Ran together into #7, beat her into #8,#9,#10 and then she beat me into #11. Chasing her through the rest and missed second time into common control at #17. Scrappy last loop. Will 42mins Angus 49mins.
Caught and passed Rebekah at #1, Katie Wright at #2, Natalie at #6. Alternative route to #7 where I went around and she went over first hill - turned wrong way on track and she caught me again. Ran together into #7, beat her into #8,#9,#10 and then she beat me into #11. Chasing her through the rest and missed second time into common control at #17. Scrappy last loop. Will 42mins Angus 49mins.
Tuesday Jun 5, 2012 #
11 AM
Run 1:36:00 [3]
Out from Hawkshead via footpaths to Wray Castle and down to Lake Windemere. Along bank and then clumb back up and over Claife Heights, With Steve Buckley & Jackie Chapman - overcast and rainy - tired towards the end.
Monday Jun 4, 2012 #
11 AM
Run long 2:10:00 [3]
Out from Torver with Will. Across Torver High Common onto White Pike, then along Walna Scar to Brown Pike, Buck Pike & Dow Crag. Will having lots of rest waiting for me. Down to saddle and up onto Old Man in 1hr 36mins elapsed - feeling pretty beasted by then - impressed with Will running all of the climbs. Due South off Old Man across Little Arrow Moor and down beside stream - Will makes it all look so easy. Happy to finish.