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Training Log Archive: RichT

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Run2 2:45:00
  Orienteering2 2:39:17 3.36 5.4
  Walk2 2:35:00
  Bike2 2:02:00
  Total7 10:01:17 3.36 5.4

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Sunday Mar 25, 2012 #

1 PM

Orienteering race 39:17 [4] 5.4 km (7:16 / km)

British Middle Champs at Strensall Common, York.
Florrie had a good first half and then a couple of silly mistakes.
Angus had a breakthroug race, 2nd on M16A, hopefully boost his confidence.
I started steady and had a reasonable run, just hesitant on one leg as I tired in the heather.

Saturday Mar 24, 2012 #

10 AM

Orienteering 2:00:00 [1]

Saturday training with Lecky on Blakeholme. Lovely sunny day. Took Angus along. Beginnings of this virus coming out so very easy. Helped Katie Lewis for a couple of controls.
3 PM

Walk 2:15:00 [1]

Checking Stile positions on Helsington Barrows as have become "Assistant Organiser".
Couldn't find any red pegs!

Thursday Mar 22, 2012 #

1 PM

Bike 1:35:00 [3]

Snotty nose this morning.
Sunny.
Out with John Bett along A590 to Bouth where we met Iain. Through Bouth to Haverthwaite X-roads and along mosses to Cark. Every time we went up an incline I was off the back so I baled in Flookburgh and rode to Cartmel along the Bigland ridge and down to Haverthaite again. Stopped and saw Bob n Mary.
3 PM

Walk 20:00 [1]

Check out loops for tonights Talent Squad.

Bike 27:00 [3]

Haverthwaie to Ulverston back along A590.

Tuesday Mar 20, 2012 #

10 AM

Run long 2:00:00 [3]

Started out from Haverthwaite Lane Ends with Old Gits up onto the Heights. First stop on top of the heights where group split. I was left with Dick Towler, first searching for his car keys, then Andrew (who had takend a short cut), and we never managed to catch up with the rest despite doing full loop of Brow Edge road, Trundle Brow, Fishhouse Lane, Roudsea Wood and Estuary.
Very dehydrated at end - stumbling for last 20mins. Beginnings of a virus?
5 PM

Run 45:00 [2]

Gill Banks, Flan Fell, Hoad loop with Angus, Florrie, Ben & Andrew.
Pleasant evening but still having to encourage Florrie :(.

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