Training Log Archive: RichTIn the 7 days ending Mar 11, 2012:
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Sunday Mar 11, 2012 #
12 PM
Orienteering race 1:18:00 [4] *** 9.1 km (8:34 / km) +380m 7:05 / km
spiked:15/20c
Midland Champs - Foxley & Garnston. Steep bramble-fest - legs sore after yesterdays epic urban race. Clear blue sky - warm day - felt I was running pretty slowly but other people as bad.
Appear to have finished 9th of 32 in M50L !?
Very tired at end of weeekend - 3.5 hours drive down - 4 hours drive back.
Will won M16, Angus 8th. Florrie did well to get around. Top weekend.
Appear to have finished 9th of 32 in M50L !?
Very tired at end of weeekend - 3.5 hours drive down - 4 hours drive back.
Will won M16, Angus 8th. Florrie did well to get around. Top weekend.
Saturday Mar 10, 2012 #
1 PM
Orienteering race 1:01:50 [4] 6.6 km (9:22 / km) +220m 8:02 / km
Great Malvern Urban race. More like a road race - hard on legs. Nice day. Will was secong, Angs 10th, Florrie went for a stroll around.
Thursday Mar 8, 2012 #
7 PM
Orienteering warm up/down 5:00 [1]
Had a session with Marie-Claire - accupuncture and manipulation!
Then took Will, Angus & Florrie to TS.
Then took Will, Angus & Florrie to TS.
Orienteering 20:00 [3]
Maze
Run intervals 20:00 [4]
5 x 2mins with 2mins recovery.
Run warm up/down 5:00 [1]
Tuesday Mar 6, 2012 #
5 PM
Run 50:00 [3]
Picked up Andrew, Daisy & Ben Nicholl - Florrie missing. Daisy complained of small pain in chest but wanted to run so very steady away from Sunbrick and down towards Scales. Away from Scales Andrew put in a bit of a surge and pain increased for Daisy so stopped and walked next three fields and down to coast road. Dropped into Baycliff and left Daisy on Green with extra clothes. Ben, Andrew and myself ran cart track back to Sunbrick - Ben very strong towards the top. Drove around to pick up Daisy and home.
Monday Mar 5, 2012 #
3 PM
Run 1:00:00 [2]
Easy jog around Sunbrick, Scales & Baycliff using green lanes.
Took a pair of secateurs to clear the large trailing briars.
Took a pair of secateurs to clear the large trailing briars.