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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Feb 26, 2012:

activity # timemileskm+m
  Orienteering3 2:30:00
  Run3 2:26:01 5.66 9.11
  Total6 4:56:01 5.66 9.11

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Sunday Feb 26, 2012 #

10 AM

Orienteering 1:00:00 [2]

UVHS Training Stockbird Head.
Putting out controls early and then moving and checking new sites at lunchtime.
Relay went ok - times between 9mins and 26mins.

Saturday Feb 25, 2012 #

12 PM

Orienteering 1:00:00 [1]

UVHS Training weekend at Tarn Hows. Put out kites. Shadowed Ben Nicholl. Plenty of standing around inbetween.
3 PM

Run 30:00 [1]

Tarn Hows to Holly How Youth Hostel - jog at back as sweeper. Slow!

Thursday Feb 23, 2012 #

10 AM

Run hills 1:06:01 [4] 5.66 mi (11:40 / mi)

Lane ends - Haverthwaite - Bigland Tarn - Pasture - Dick Newby's Tarn - Backbarrow - Haverthwaite Heights. Mild after a lot of heavy rain. Ground saturated and slippery.
Not sure whether to be happy with the time or not . . .
7 PM

Orienteering 30:00 [2]

Maze running on 4x4 grid. Wet field after rain.

Tuesday Feb 21, 2012 #

6 PM

Run 50:00 [2]

Out with Florrie n Daisy - met Andrew Brock in Gill car park. Up path beside stream, along flanks of Flan Fell, across plantation and along track to Hoad. Ulverston lights very pretty. Down steep front and along paths to St Peters churchyard and along New Market street and home. Nice easy jog/run.

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