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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Feb 12, 2012:

activity # timemileskm+m
  Run3 4:04:00
  Orienteering2 1:45:00
  Bike1 1:30:00
  Total6 7:19:00

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Sunday Feb 12, 2012 #

3 PM

Bike 1:30:00 [3]

Coast road, Bardsea, Baycliff, Roosebeck & Roa roundabout and return. Freezing mist and hands very cold on way out. Steady out worked harder on return.

Saturday Feb 11, 2012 #

10 AM

Orienteering 45:00 [2]

Stockbird Head. Put out last 4 controls for Helena Burrows. Then run around prospective relay loop - 15mins ish. Then check on one control location - then collect some controls. Nice in snow.
6 PM

Orienteering race 1:00:00 [3]

Bigland Night event. Ran around Blue course touching kites as I had checked them earlier. Didn't make much difference my orienteering was shockingly bad - different skills and strategies needed - came back after #11 of 19 and had taken 40mins to there.

Friday Feb 10, 2012 #

12 PM

Note

Derek checked field and decided Bigland East had to be abandoned.
Helped him sort gear for night event.

Thursday Feb 9, 2012 #

11 AM

Run 2:00:00 [2]

Parked at bottom of Bigland. Walked up hill to parking field checking snow & ic conditions. Met Mike Atherton at top. Then ran through woods to North side to check controls for Dereks night event. Managed to have two bad misses on the steep slope in the daylight! Conditions still very icy.

Tuesday Feb 7, 2012 #

10 AM

Run long 1:30:00 [3]

Out withold gits from The Helm, Oxenholme. Around and about in the snow, running quite a bit with Roger Smith, chasing Dick Towler and Steve Buckley.
5 PM

Run 34:00 [2]

Out on Birkrigg with Florrie Dobson. Stop start but at least she was out.

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