Training Log Archive: RichTIn the 7 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
11 AM
Orienteering 1:00:00 [1]
Low Wray Campsite. Half the time with Alex O'Donovan, other half with Jack Caine.
Saturday Jan 28, 2012 #
10 AM
Orienteering 3:00:00 [1]
LOC Training at Summer House Knott. Walk around exercises with Lindsey Bayles explaining map & routes. Will n Angus out strutting their stuff.
3 PM
Bike 1:15:00 [3]
Out to Loppergarth & Pennington using GT again. Then up Havelock Hill past windmills and out towards Goffa Crag then turn & back home. Clear sunny afternoon.
Thursday Jan 26, 2012 #
3 PM
Orienteering 2:00:00 [1]
Hanging kits in Summer House Knott for Saturday coaching. Overcast, wet and losing daylight all the time - very gloomy when I finished around 5pm.
7 PM
Orienteering 20:00 [2]
Late arrive at Talent Squad and then chatting to Carol. Just did 4 or 5 maze exercises but at least some effort.
Wednesday Jan 25, 2012 #
11 AM
Bike 1:15:00 [3]
Out on old GT Avalanche over Birkrigg, Gleaston, Dendron & return. Strong wind initially and plenty of hedge trim splinters in road. Legs and arm not too sore after yesterdays fall.
Tuesday Jan 24, 2012 #
Note
Fell on steps beside new Equipment Barn at Cartmel Fell. Drew blood on left elbow, hip and ankle! Shaken up so abandoned planned run.
Monday Jan 23, 2012 #
2 PM
Walk 1:50:00 [1]
Walk through Wild Boar area updating footpaths and posts.