Training Log Archive: RichTIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
9 AM
Orienteering warm up/down 1:00:00 [1]
Set out 8 controls for club champs on Great Tower steep western slope.
Discovered 1 peg in wrong place :¬).
Discovered 1 peg in wrong place :¬).
11 AM
Orienteering race 1:05:28 [4]
Club Champs Blue course - despite pegging most control sites still managed to make a 1 minute error. Another clear cold day with good turnout.
1 PM
Orienteering warm up/down 30:00 [1]
Collected 5 controls in from steep slope.
Saturday Jan 14, 2012 #
Walk 3:00:00 [1]
Updating Bigland map with Steve Edge. Amazing clear blue sunny day.
Friday Jan 13, 2012 #
2 PM
Bike 2:02:00 [3]
Past Old Hall Farm out through back lanes to Red Lion at Lowick. Then along West side of Coniston to Torver around head of lake and back past Brantwood to Lowick and return via Broughton Beck.
Real effort to get back in light - fantastic sunny cloudless cold day. Couldn't feel toes when I finished - pins & needles as I write this :¬).
Real effort to get back in light - fantastic sunny cloudless cold day. Couldn't feel toes when I finished - pins & needles as I write this :¬).
Thursday Jan 12, 2012 #
7 PM
Orienteering 35:00 [3]
TS with Florrie & Will. Mix of maze around canes and core exercises.
Tuesday Jan 10, 2012 #
2 PM
Bike 1:15:00 [3]
Out along coast road in drizzly weather into wind. Turned inland to Gleaston and then back via Urswicks. Felt "lumpy".
5 PM
Run 1:00:00 [2]
Out with Graham and met up with Angus after 10mins or so.
Couple of loops of Croftlands before back to school. Easy recovery pace.
Couple of loops of Croftlands before back to school. Easy recovery pace.