Training Log Archive: RichTIn the 7 days ending Dec 18, 2011:
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Sunday Dec 18, 2011 #
10 AM
Run long 3:25:00 [2]
Along Cumbria Way exploring route out to Gunson Heights. Right calf tweaked up to Windmills so walked majority of way back in - just jogging downhills. Sunny cold clear day with light fozen snow on tops. Probably only a two run when fit.
Saturday Dec 17, 2011 #
Orienteering 40:00 [3]
Lakeland Coaching on Burney Fell. Selwyn asked me to put one control out and check another. Then ran part of loop behind Angus and came back over top. Then went out to collect 3 controls and again came back over trig at top.
Thursday Dec 15, 2011 #
1 PM
Run 1:00:00 [3]
High Dam loop after painting in Finsthwaite. Steady during sunny spell.
7 PM
Run warm up/down 5:00 [2]
Orienteering 30:00 [3]
Night O on Bigland with Angus n Will n Adam n TS bunch.
Run warm up/down 5:00 [2]
Tuesday Dec 13, 2011 #
5 PM
Run 1:00:00 [3]
Windy evening - went small loop to UVHS via big dipper and hooked up with Graham Farley. Then loop out around Croftlands past leisure centre and back lanes to home. Tired.
Monday Dec 12, 2011 #
Orienteering 1:30:00 [2]
Burney Fell with Selwyn checking control sites on the Subberthwaite map. Good to be out although cold and front coming in beyond Black Combe.