Training Log Archive: RichTIn the 7 days ending Sep 18, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Sep 15, 2011 #
11 AM
Run long 1:25:00 [3]
Far loop around back of Birkrigg and back over Hill Fort. Warm day.
5 PM
Bike 50:00 [3]
Bike loop with Adam n Angus. Bardsea, Birkrigg, Stainton, Urswick.
Adam really going for it!
Adam really going for it!
Wednesday Sep 14, 2011 #
12 PM
Bike 1:50:00 [3]
Bardsea, Birkrigg, Little Urswick, Lindal, Marton, Harlock Hill, Osmotherley Moor, Hawkswell, Broughton Beck, Low Scathaite, Mansriggs, Town. Overcast & windy just a few spots of rain.
Tuesday Sep 13, 2011 #
5 PM
Run 40:00 [3]
Warm up - shuttle runs on tennis court - 50m sprint/recovery around outside of rugby pitch x 4.
6 PM
Circuit Training 45:00 [3]
Sports Centre session - 2min cardio - 30 sec strength - 8 sets.
Monday Sep 12, 2011 #
3 PM
Swim 30:00 [3]
First swim in ages - 32 lengths - felt shoulder as usual.