Training Log Archive: RichTIn the 7 days ending Jul 10, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 10, 2011 #
8 AM
Run long 2:43:00 [2]
Melksham started west through new build around Forest, then out towards Chittoe, up and around Spye Park, west towards Queensfield Farm and back along Avon back into Melksham. Very slow towards end.
Saturday Jul 9, 2011 #
12 PM
Run 1:06:00 [2]
Out with Howard from Brinkworth around footpths. Brilliant wildflower meadows with hundreds of butterflies.
Friday Jul 8, 2011 #
3 PM
Run 1:05:00 [2]
Little Solsbury loop with Grev. Jogging and walking. Huge thunderstorm downpour at end - road turned into a river.
Thursday Jul 7, 2011 #
6 PM
Run 50:00 [3]
Browns Folly loop. New X-talon 190 shoes - sooooo light.
Tuesday Jul 5, 2011 #
11 AM
Run 55:00 [2]
Slow shuffle from High Dam car park with rain showers. Sore hamstrings.
6 PM
Bike race 1:49:00 [3]
Lanequest #5 from Wray near Caton. Turned into a nice evening but big hills and rode easy - Angus whistling!
Monday Jul 4, 2011 #
9 AM
Bike 1:36:00 [3]
Out over Birkrigg, Gleaston, Dendron, Lindal, Marton, Windmills and descend to Old Hall lane.
Lovely warm morning.
Lovely warm morning.
4 PM
Run 39:00 [3]
Took Katie to Hill Top (NT) venue and then run around Claife South trails with Tom. Hot afternoon.