Training Log Archive: RichTIn the 7 days ending Jun 26, 2011:
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Sunday Jun 26, 2011 #
12 PM
Walk 2:30:00 [2]
Walk from Staveley to Potters Tarn and back along river.
Friday Jun 24, 2011 #
9 AM
Circuit Training 1:00:00 [3]
2 PM
Bike 2:04:00 [3]
Arrad Foot, Penny Bridge, Spark Bridge, Brantwood, Coniston, Lowick, Old Hall Road. Seemed to be a perpetual head/cross wind with very threatening clouds but fortunately no rain.
Wednesday Jun 22, 2011 #
8 AM
Circuit Training 1:00:00 [2]
6 PM
Orienteering race 1:05:55 [4]
LOC evening event - Dockney Parrock. Warm evening - scrappy run.
Tuesday Jun 21, 2011 #
11 AM
Run 55:00 [2]
Easy run from High Dam car park up onto the tops. Overcast day.
6 PM
Bike race 2:04:00 [4]
Lanequest from Ship Inn at Storth with Angus. Hard session and just out of time at the end.
Both of us finished with sore quads!
Both of us finished with sore quads!