Training Log Archive: RichTIn the 7 days ending May 29, 2011:
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Saturday May 28, 2011 #
10 AM
Bike 1:05:00 [3]
Awake most of the night worrying about boys return as no phone call. Decided I needed to blow cobwebs away so took out old Avalanche and rode to Carols to deliver coaching nots, then onto Low Ickenthwaite.
Walk 15:00 [1]
Walked up bridleway to sheep enclosure to stash bike & change shoes.
Run 15:00 [2]
Easy walk/jog uphill to pre jircs start/finish.
Orienteering 45:00 [2]
Stumble around Corridor_2 exercise. Seemed a bit long but maybe sleepless night is affecting progress?
Run 20:00 [2]
Jog back down to bike & change shoes
Walk 15:00 [1]
Continue along bridleway until reached tarmac farm track.
Bike 1:10:00 [3]
Drop down onto back road on East side of Coniston. Lowick & Low Hall Farm road back into Ulverston.
Thursday May 26, 2011 #
3 PM
Swim 30:00 [3]
10 x bs, 5 x 1c+1b, 10 x bs. Tired after that.
Wednesday May 25, 2011 #
6 PM
Orienteering 1:05:47 [4]
Battleaxe4 - Reston Scar & Craggy Wood from Wilfs at Stavley.
Cleared Reston Scar and ran out of time on 2nd hill - 18 controls out of 20 and 6mins deduction.
Then lost Eva & Bethan for an extra hour! And they didn't even find 1 control.
Cleared Reston Scar and ran out of time on 2nd hill - 18 controls out of 20 and 6mins deduction.
Then lost Eva & Bethan for an extra hour! And they didn't even find 1 control.
Tuesday May 24, 2011 #
6 PM
Run 45:00 [3]
UVHS training with Graham & Sam. Feeling very tired after weekends races and felt weak in warm up. Then loops of rugby pitch, then shuttle runs.