Training Log Archive: RichTIn the 7 days ending May 1, 2011:
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Sunday May 1, 2011 #
11 AM
Orienteering race 1:07:30 [4] 6.5 km (10:23 / km) +265m 8:38 / km
Muncaster Fell galoppen. Warm day, didn't feel very strong uphill. Beaten by Sam Jefferson & WIll Rigg, but beat Angus by minute.
Saturday Apr 30, 2011 #
Note
(rest day)
Sore hamstrings
Friday Apr 29, 2011 #
12 PM
Bike 2:10:00 [3]
Ride around Coniston, strong headwind along main road as weather turned. Rode back from Brantwood with Steve. Sore hamstrings.
Thursday Apr 28, 2011 #
10 AM
Walk 2:00:00 [1]
Easy walk from Screes Inn.
4 PM
Run hills 2:50:00 [2] 8.0 mi (21:15 / mi) +610m 17:11 / mi
Jog along Wastwater Screes (big boulders!) then climb Illgill Head and Whin Rigg & back to Nether Wasdale. Lovely sunny afternoon.
Wednesday Apr 27, 2011 #
2 PM
Bike 1:02:00 [3]
Fine day - rode Dendron loop via Urswick first and Birkrigg last.
6 PM
Orienteering 1:22:00 [3]
Claife Heights evening event - drove Angus, Will, Patrick & Crabby. Usual Chairman Bob planning with 5.5km on severe hillsides. Bilbo only managed 50mins! Map shite!
Tuesday Apr 26, 2011 #
Note
(rest day)
Monday Apr 25, 2011 #
10 AM
Orienteering race 35:00 [4]
JK Day 4 Relay on Tyrella South. Leg 1 on M165+, reasonable run with 3 x 40sec errors to bring team back 9th or 58teams.