Training Log Archive: RichTIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
11 AM
Orienteering race 49:39 [5] **** 5.9 km (8:25 / km) +310m 6:40 / km
spiked:13/15c
Graythwaite Galoppen - Blue course, racing against Will, Angus, Pat etc. Started at 30secs due to the queue, behind John Noblett, in front of Andy Kelly. Missed #6 slightly & #7 by 2mins - ran hard to catch Andy & John by #10. Most enjoyable race for a while - beat everyone bar Will!
Friday Apr 15, 2011 #
11 AM
Orienteering 1:00:00 [2]
Checking map for Bishop Woods technical event. Rained - hard !
1 PM
Orienteering warm up/down 16:00 [2]
Jogged from Tilberthwaite onto Holme Fell - met David Palmer & son Matt mountain biking.
Orienteering 1:52:00 [3]
Terrain run checking Holme Fell map. Rain again !
Orienteering warm up/down 10:00 [1]
Jogged back to car at Tilberthwaite.
Thursday Apr 14, 2011 #
7 PM
Orienteering 40:00 [2]
Out to Hav Playing Fields with Angus, Will n Pat! Maze & exercises.
Wednesday Apr 13, 2011 #
11 AM
Run long 1:25:00 [3]
Met up with Selwyn in Rusland and took him around permitted paths through Ellerside to Boretree Tarn, High Dam and back to Rusland Beeches. Wet with mizzly rain throughout.
2 PM
Walk 2:00:00 [1]
Walk through Eggerslack Woods in drifting rain, putting out 21 controls for evening event. Cold & miserable afternoon and evening.
Tuesday Apr 12, 2011 #
11 AM
Run hills 1:10:00 [3]
Haverthwaite Lane Ends via Bigland & Hav Heights with Angus. Cold blustery day - stopped to map Bigland slope for 10mins. Sore legs, no great rythm.
Monday Apr 11, 2011 #
4 PM
Run intervals 58:00 [4]
Roanhead - loop with 7 efforts of around 500m = 2minsish. 10min warm-up and remainder heading back across low hills.