Training Log Archive: RichTIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
2 PM
Orienteering race 1:19:12 [4] *** 10.3 km (7:41 / km) +390m 6:28 / km
spiked:12/18c
Southern Champs - last starter. Very quick underfoot and really came unstuck on the long leg to #12, where I lost concentration half way along and then missed flag at end. 6mins slower than top people on 2.5km leg.
Saturday Mar 12, 2011 #
9 AM
Run long 1:14:00 [3]
Loop out to Birkrigg past Sports Centre, and back over Hill Fort. Overcast - steady.
Friday Mar 11, 2011 #
Note
(rest day)
Garden in morning, then heavy rain - uninspiring day.
Thursday Mar 10, 2011 #
11 AM
Run hills 2:15:00 [3] 8.0 mi (16:52 / mi) +1150m 11:40 / mi
Black Combe race route wth Selwyn Wright. Very strong wind - hard work.
Wednesday Mar 9, 2011 #
Note
(rest day)
Dig garden for 3 hours. Supervise YLA at Croftlands School.
Tuesday Mar 8, 2011 #
12 PM
Run 2:35:00 [1]
Checking Holme Fell map - run/jog from Hodge Close. Cold & windy day.
5 PM
Run warm up/down 20:00 [2]
6 PM
Run tempo 20:00 [3]
UVHS session with Graham, Angus, Sam Jeffo & girls. 7 Laps with short hill.
Run warm up/down 5:00 [1]
Monday Mar 7, 2011 #
1 PM
Run 1:50:00 [2]
Jog around Bigland checking on map.
3 PM
Run 40:00 [3]
From top road along to observation tower, loop around Bigland East, Dick Newby Tarn, Backbarrow & back to car in Low Wood.