Training Log Archive: RichTIn the 7 days ending Mar 6, 2011:
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Sunday Mar 6, 2011 #
Note
(rest day)
Saturday Mar 5, 2011 #
11 AM
Walk long 2:30:00 [1]
Walk with Angus up Black Combe to watch fell race. Rhys FR won, Todd Oates in 4th - impressive.
3 PM
Run 1:07:00 [3]
Park at Birkrigg, to Ulverston, Hill Fort, Urswick & loop back around Birkrigg.
Slow and steady after walk up Black Combe.
Slow and steady after walk up Black Combe.
Friday Mar 4, 2011 #
9 AM
Weight Training 1:00:00 [3]
3 PM
Bike hills 1:10:00 [3]
Standard Gleaston, Dendron loop finishing over Birkrigg.
Then shot down to Alex Hutt unit to see Angus.
Then shot down to Alex Hutt unit to see Angus.
Thursday Mar 3, 2011 #
7 PM
Orienteering 45:00 [3]
TS evening with Angus n Will at Haverthwaite. O-drills around canes. Feeling very lethargic with low energy.
Wednesday Mar 2, 2011 #
Note
(rest day)
Tuesday Mar 1, 2011 #
10 AM
Run long 1:37:00 [3]
Run with Steve Buckley & Roger Smith from Gummers How car park. Up Gummers How, into Blakeholme, loop around and into fields behind SImpson Ground and back through woods. Efforting all of the hills - lovely sunny day.
6 PM
Run tempo 45:00 [3]
UVHS group on school fields.
Warm up, pyramid session, circuit of school grounds, warm down. Very tired.
Warm up, pyramid session, circuit of school grounds, warm down. Very tired.
Monday Feb 28, 2011 #
Note
(rest day)