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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Orienteering1 2:00:00 3.11(38:37) 5.0(24:00)
  Walk2 2
  Total3 2:00:02 3.11 5.0
  [1-5]2 2:00:01

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

Walk 1 [3]
(rest day)

YBT Final Bewdley - On coach with Selwyn n kids from 7am to 7pm.
LOC came second to OD !

Saturday Feb 5, 2011 #

10 AM

Orienteering 2:00:00 [2] 5.0 km (24:00 / km)

UVHS training weekend Tarn Hows, Helping Selwyn with Yr8,9,10s.
Wet & windy.

Friday Feb 4, 2011 #

Walk 1 [0]
(rest day)

Stitches out of knee!

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