Training Log Archive: RichTIn the 7 days ending Jan 9, 2011:
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Sunday Jan 9, 2011 #
11 AM
Orienteering 1:10:00 [3] ****
spiked:9/21c
Club champs at Ulpha Park - how much do I hate that map!
Several errors, not taking it seriously, no bearings, crap result.
Several errors, not taking it seriously, no bearings, crap result.
Saturday Jan 8, 2011 #
11 AM
Run long 1:40:00 [3]
Climbed up to Bethecar Moor with Will Rigg, and then ran some legs from an old course. One of us navigated and the other confirmed location and then changed roles. Wore new compression leggings, and felt warm & cosy, although tired chasing Will !
Friday Jan 7, 2011 #
2 PM
Run 40:00 [2]
shoes: Saucony Grizzly Approach
Slow shuffle in light snow. Right heel still sore, but not focussed on anything more. Lethargic.
Thursday Jan 6, 2011 #
9 AM
Run warm up/down 45:00 [2]
Jog/walk in drizzle with Grev, Howard & John on Bannerdown. Good to catch up with them all.
Monday Jan 3, 2011 #
1 PM
Run 1:10:00 [3]
Out with Will n Angus on Blawith. Ran around beacon to Turkey Sprint area and reran controls 5-9 to show them where they should have gone. Then looped back for a bit - they were both moving easily up the hills!