Training Log Archive: RichT

Turkey Race - Rusland Beeches. Carol had hidden the controlsbehind features. Ran off the map 6-7 on the long leg, but corrected to only give a 3/4minute error. Control 8 the kite was hidden on the floor behind a small boulder in the re-entrant. Was within 3 paces of flag and then ran off to run a different loop, and found it on return - 2/3minutes wasted.

Helped collect half of the kites.

Easy run with Tom & Adam Bartlett. Causeway end, Newland Bottom, Hoad shoulder, Flan Fell, The Gill, Church Walk, Hoad base.

Jog out to give John Bettinson Xmas Card. Swarthmoor Hall, Rossside, Old Hall Farm, TheGill.

Out on Birkrigg with Will Rigg & Adam Bartlett.
20min warm up, 4 x 70sec hill reps in snow, slow walk/jog back from trig point as Will eating 4 crumpets10mins before start resulted in two baaad stiches.