Training Log Archive: RichTIn the 7 days ending Dec 19, 2010:
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Sunday Dec 19, 2010 #
11 AM
Run long 1:10:00 [3] 6.0 mi (11:40 / mi)
shoes: Saucony Grizzly Approach
Out in the snow with Will n Angus. From Bardsea across Birkrigg, Urswick, Hil Fort, Driving Range, long bridleway. Sunny and warm whist running - effort up bridleway and tired at end.
Saturday Dec 18, 2010 #
2 PM
Run long 1:35:00 [2]
Snowed overnight. Out via Gill around Flan Fell, back of Hoad, NewlandsBottom, Alpine Road to Adam Bartletts house, back via Next Ness. Very slow.
Friday Dec 17, 2010 #
4 PM
Run 47:00 [2]
Very slow on frozen ground - looking for lost glove near Swarthmoor Hall - found a lime green one instead of black!
Wednesday Dec 15, 2010 #
9 AM
Weight Training 40:00 [2]
Low key, shoulders sore
Tuesday Dec 14, 2010 #
10 AM
Run long 1:30:00 [3]
shoes: Saucony Grizzly Approach
Run around the Lyth Valley with Dick Towler and Steve Buckley.
Cold, ice and snow still on tracks and paths.
Cold, ice and snow still on tracks and paths.
5 PM
Run warm up/down 15:00 [2]
Jog down to Graham Farley session at Croftlands & warm-up
Run intervals 40:00 [3]
Run loop around estate to look at lights then run short & long hill reps.
No energy after morning run so going very slowly - 1 long and 2 short reps.
No energy after morning run so going very slowly - 1 long and 2 short reps.
Run warm up/down 10:00 [1]
Jog back from croftlands shops
Monday Dec 13, 2010 #
2 PM
Run long 1:35:00 [2]
Ran to north of Blawith to check Turkey race control sites - all pegs still there. Then did loop around Beacon Tarn. Beautiful colour in sun.