Training Log Archive: RichTIn the 7 days ending Dec 12, 2010:
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Sunday Dec 12, 2010 #
11 AM
Run 30:00 [2]
NWJS Xmas Bash - Putting out and collecting in controls. More walking than jogging over the course of 3 hours.
Saturday Dec 11, 2010 #
12 PM
Run 30:00 [2]
Dockney Parrock - NWJS Xmas bash. Jog around the area whilst the kids were doing mass start races - only the 10 teams of 5! Then back to Windemere YHA for evening meal.
Friday Dec 10, 2010 #
9 AM
Weight Training 45:00 [3]
Left shoulder blade very sore after session - too much on bench press.
2 PM
Run 50:00 [2]
shoes: Saucony Grizzly Approach
Run/jog through Haverthwaite Heights with John Bettinson on his 70th birthday! Snow mostly gone.
Wednesday Dec 8, 2010 #
9 AM
Weight Training 45:00 [3]
2 PM
Run warm up/down 27:00 [2] 2.0 mi (13:30 / mi)
shoes: Saucony Grizzly Approach
Recovery run around Birkrigg in snow.
Tuesday Dec 7, 2010 #
1 PM
Run long 1:40:00 [3] 8.26 mi (12:06 / mi)
shoes: Saucony Grizzly Approach
Swarthmoor Hall, Driving Range, Birkrigg, Bridle Way, Hill Fort, Swarthmoor Hall in snow. Better pace to start for first hour.
Monday Dec 6, 2010 #
9 AM
Weight Training 55:00 [2]
Shoulder improving - small weight many reps.