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Training Log Archive: RichT

In the 7 days ending Dec 5, 2010:

activity # timemileskm+m
  Run3 4:20:00
  Walk1 2:00:00
  Circuit Training1 45:00
  Total5 7:05:00

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Sunday Dec 5, 2010 #

9 AM

Run long 1:20:00 [3]

Run over Blawith Common to Beacon Tarn, then run a butterfly. Snow shin deep but sunny with very blue sky - temperature inversion over lake.

Saturday Dec 4, 2010 #

12 PM

Run 1:30:00 [1]

Checking new map of Rusland Beeches in snow. Walking & jogging - saw large Roe Deer stag.

Friday Dec 3, 2010 #

10 AM

Run long 1:30:00 [2]

Croftlands,Hill Fort,Gt Urswick,BirkriggTrigg, SportsCentre in the snow. Very slow as it was so cold, and still had end of cold.

Thursday Dec 2, 2010 #

7 PM

Circuit Training 45:00 [2]

Session in Haverthwaite Pavillion with Talent Group.

Tuesday Nov 30, 2010 #

2 PM

Walk 2:00:00 [1]

Walk up to Birkrigg in the snow - sunny day - not too windy.
Recovering from a cold.

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