4x25 Breast Stroke
4x25 Breast Stroke
4x25 Crawl/Breast Stroke alternate
4x25 Crawl/Breast Stroke alternate
4x25 Breast Stroke
4x25 Breast Stroke
600m Total - shoulder sore on Crawl stroke
7 PM
Run30:00 [1] **
Talent squad - arrived late due to accident on A590