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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 365 days ending Dec 31, 2019:

activity # timemileskm+m
  Walk74 249:03:05 562.91 905.91 46397
  Run147 125:56:22 565.66 910.34 12121
  Orienteering67 59:18:07 120.12 193.32 506579 /96c82%
  Swim107 52:40:00 1.7 2.74
  Bike39 40:05:49 128.35 206.56 1063
  Circuit Training14 12:10:00
  Core9 4:15:00
  Physio exercises2 20:00
  Total454 543:48:23 1378.74 2218.87 6464679 /96c82%
averages - sleep:4.5

Individual entries not listed for report periods longer than a month.

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