Training Log Archive: RichT
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| Walk | 74 | 249:03:05 | 562.91 | | 905.91 | | 46397 | | | | |
| Run | 147 | 125:56:22 | 565.66 | | 910.34 | | 12121 | | | | |
| Orienteering | 67 | 59:18:07 | 120.12 | | 193.32 | | 5065 | 79 / | 96c | 82% | |
| Swim | 107 | 52:40:00 | 1.7 | | 2.74 | | | | | | |
| Bike | 39 | 40:05:49 | 128.35 | | 206.56 | | 1063 | | | | |
| Circuit Training | 14 | 12:10:00 | | | | | | | | | |
| Core | 9 | 4:15:00 | | | | | | | | | |
| Physio exercises | 2 | 20:00 | | | | | | | | | |
| Total | 454 | 543:48:23 | 1378.74 | | 2218.87 | | 64646 | 79 / | 96c | 82% | | averages - sleep:4.5 |
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Individual entries not listed for report periods longer than a month.
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