Training Log Archive: RichT
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +m | | | |
| Run | 147 | 114:17:54 | 488.43 | | 786.05 | | 1730 | | | | |
| Orienteering | 74 | 78:06:07 | 105.71 | | 170.12 | | 3295 | 24 / | 31c | 77% | |
| Swim | 126 | 67:45:00 | 1.0 | | 1.61 | | | | | | |
| Bike | 39 | 37:37:09 | 63.53 | | 102.24 | | 220 | | | | |
| Core | 71 | 34:47:00 | | | | | | | | | |
| Walk | 13 | 29:48:47 | 28.91 | | 46.52 | | 1500 | | | | |
| Circuit Training | 6 | 6:00:00 | | | | | | | | | |
| Physio exercises | 9 | 2:13:00 | | | | | | | | | |
| Total | 482 | 370:34:57 | 687.58 | | 1106.55 | | 6745 | 24 / | 31c | 77% | | averages - sleep:4 |
|
|
Individual entries not listed for report periods longer than a month.
« Earlier | Later »