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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RichT

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Run147 114:17:54 488.43 786.05 1730
  Orienteering74 78:06:07 105.71 170.12 329524 /31c77%
  Swim126 67:45:00 1.0 1.61
  Bike39 37:37:09 63.53 102.24 220
  Core71 34:47:00
  Walk13 29:48:47 28.91 46.52 1500
  Circuit Training6 6:00:00
  Physio exercises9 2:13:00
  Total482 370:34:57 687.58 1106.55 674524 /31c77%
averages - sleep:4

Individual entries not listed for report periods longer than a month.

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