Training Log Archive: RichTIn the 31 days ending Jul 31, 2020:
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Walk 5:54:11 [3] 11.26 mi (31:27 / mi) +1584m 21:53 / mi
ahr:120 max:182 shoes: INOV8 - Mudclaw 300
Run 54:47 [3] 4.59 mi (11:56 / mi) +103m 11:09 / mi
ahr:141 max:170 shoes: Scott Kinabalu
Run 1:05:18 [3] 4.96 mi (13:10 / mi) +220m 11:34 / mi
ahr:128 shoes: Hoka Speedgoat 3
Run 1:06:01 [3] 5.03 mi (13:07 / mi) +220m 11:33 / mi
ahr:127 shoes: Hoka Speedgoat 3
Run 1:06:40 [3] 4.91 mi (13:35 / mi) +234m 11:50 / mi
ahr:152 shoes: Scott Kinabalu
Run 37:56 [3] 3.15 mi (12:03 / mi) +100m 10:58 / mi
ahr:161 max:173 shoes: Hoka Speedgoat 3
Run 1:02:13 [3] 4.98 mi (12:30 / mi) +234m 10:54 / mi
ahr:142 shoes: Hoka Challenger ATR4
Run 30:09 [3] 3.0 mi (10:03 / mi) +10m 9:57 / mi
ahr:150 shoes: Asics Gel Nimbus 21