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Training Log Archive: RichT

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Run18 17:02:01 69.24(14:46) 111.43(9:10) 2363
  Walk4 12:00:04 20.58(34:59) 33.12(21:45) 2560
  Orienteering8 9:37:34 19.14 30.8 630
  Bike2 1:44:00
  Circuit Training1 30:00
  Core1 20:00
  Total34 41:13:39 108.96 175.35 5553

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Friday Jul 31, 2020 #

12 PM

Walk 1:40:00 [2] 2.5 mi (40:00 / mi) +300m 29:08 / mi
shoes: INOV8 - Mudclaw 300

Walk from Wasdale Head up to Styhead Tarn.
3 PM

Walk 5:54:11 [3] 11.26 mi (31:27 / mi) +1584m 21:53 / mi
ahr:120 max:182 shoes: INOV8 - Mudclaw 300

Styhead Tarn to Greendale Bridge - support Andy Robinson on Leg4 of JNLC, with Derek Fryer.
Great Gable, Kirkfell, Pillar, Steeple, Haycock, Seatallan, Middle Fell.
Walking the ups and jogging the downs. 16mins under schedule for this leg.

Wednesday Jul 29, 2020 #

12 PM

Run 58:02 [3] 3.62 mi (16:02 / mi) +130m 14:25 / mi
ahr:117 shoes: Hoka Speedgoat 3

Slow & steady from Low Bethecar through Side Farm, Sales Farm & back through Sales Bank woods to Bandrake Head. Met Carol McNeill in her car & stopped for 10 mins for a chat.
1 PM

Run 50:00 [3] 2.8 mi (17:51 / mi) +165m 15:06 / mi
shoes: Hoka Speedgoat 3

Forgot to start watch on restart but even slower shuffle on way back to car.
Saw a small adder :o) on the trail.

Monday Jul 27, 2020 #

10 AM

Note

Dave Jackson massage. Sore calves & quads.
1 PM

Circuit Training 30:00 [3]

Sunday Jul 26, 2020 #

1 PM

Run 2:07:20 [3] 5.83 mi (21:51 / mi) +362m 18:19 / mi
shoes: Hoka Challenger ATR4

Trails around Blawith from Water Yeat. Much faffing in bracken.

Saturday Jul 25, 2020 #

Note
(rest day)

Friday Jul 24, 2020 #

12 PM

Walk 3:00:00 [3] 4.0 mi (45:00 / mi) +376m 34:50 / mi
shoes: INOV8 - Mudclaw 300

Walk from Stickle Pike across to Caw & loop back around to Fox Haws with Rachel.

Thursday Jul 23, 2020 #

3 PM

Run 54:47 [3] 4.59 mi (11:56 / mi) +103m 11:09 / mi
ahr:141 max:170 shoes: Scott Kinabalu

Been raining all night and day - just cleared up when I met up with Laura Brown so humid afternoon.
Dalton O Green Lane & head over to Standing Tarn. Then across to Highfield Farm & along to Bolton Heads. Drop to Hawkfield & back up green lane away from Little Urswick - good effort up here. Steady through rest.


57:50 10th April; 55:03 12th April (Reverse); 58:40 21st April; 54:15 12th May; 53:41 19th May (Reverse), 10th June 57.03..

Wednesday Jul 22, 2020 #

11 AM

Run 1:05:18 [3] 4.96 mi (13:10 / mi) +220m 11:34 / mi
ahr:128 shoes: Hoka Speedgoat 3

Bigland loop again in reverse. Start down towards Stables & around the tarn. Started in rain top but carried from half way. Lots of faffing at the end when reached Otter tarn, trying to find an alternative way through the bracken. Again choosing to take things steady.

Tuesday Jul 21, 2020 #

12 PM

Run 1:06:01 [3] 5.03 mi (13:07 / mi) +220m 11:33 / mi
ahr:127 shoes: Hoka Speedgoat 3

Bigland Tarn loop starting by heading towards Otter tarn. Loop around fishing tarns overgrown with bracken & heather - had to stop twice to retie shoe laces wich made for slow first mile. Through seattle woods lovely but felt tired through High Cark allotment towards Greenhurst - becoming warm & humid. After road section happier on climb & back via stables.

Never managd sub the hour but given I was going easy today not too bad.
30 March 1:10:08; 2nd April 1:05:39; 15th April 1:01:47 (reverse); 22nd April 1:02:21 10th May 1.03.09 (reverse).

Monday Jul 20, 2020 #

10 AM

Walk 1:25:53 [3] 2.82 mi (30:27 / mi) +300m 22:53 / mi
ahr:113 shoes: INOV8 - Mudclaw 300

3 Shire Stone, Cold Pike, Pike O'Blisco summit with Dick Towler.
11 AM

Orienteering 1:32:38 [3] 3.61 mi (25:40 / mi) +50m 24:36 / mi
ahr:104 shoes: INOV8 - Mudclaw 300

Pike O'Blisco MapRunF course.

Saturday Jul 18, 2020 #

1 PM

Run 1:06:40 [3] 4.91 mi (13:35 / mi) +234m 11:50 / mi
ahr:152 shoes: Scott Kinabalu

Kirby Moor - Lots of rain over past week has meant that underfoot conditions are more akin to autumn/winter. Marshes have pools of water. Decided not in the mood for hard effort so cruised around starting over Out Park & finishing over Shooting House Hill & still felt ok up final climb back to car.

Friday Jul 17, 2020 #

1 PM

Run 29:35 [3] 3.0 mi (9:52 / mi)
ahr:129 max:150 shoes: Asics Gel Nimbus 21

Steady on road - figure of 8 - Hartley Street, Hill Fall, Lime Tree Road, West End Lane, Rope Walk, Dragley Beck, Victoria Road. Cadence 164 steady away.

Thursday Jul 16, 2020 #

4 PM

Orienteering 54:41 [3] 2.47 mi (22:08 / mi) +160m 18:26 / mi
ahr:110 max:144

Colonels Drive with Laura.

Wednesday Jul 15, 2020 #

11 AM

Run 1:03:48 [4] 4.43 mi (14:24 / mi) +150m 13:02 / mi
ahr:136 shoes: INOV8 - Mudclaw 300

Lowick Common with Pat - 2 loops. Bracken overhanging trails made it tough to find any rhythm. Some of the time I was maxxing out on breathing so surprised hrm so low.

Tuesday Jul 14, 2020 #

1 PM

Orienteering 1:00:00 [2] 2.4 mi (25:00 / mi) +160m 20:43 / mi

Putting kites into Colonels Drive.
3 PM

Orienteering 1:08:30 [2] 2.4 mi (28:33 / mi) +160m 23:39 / mi

Shadowing Amelia around the course in Colonels Drive.

Monday Jul 13, 2020 #

10 AM

Note

Dave Jackson massage.
11 AM

Run 47:03 [3] 3.49 mi (13:29 / mi) +35m 13:04 / mi
ahr:148 shoes: Hoka Speedgoat 3

Black Beck river & woods, then Stockbird Head paths. Trying to go easy/steady.
Osprey flew over as I was changing, then saw Spotted Woodpecker, masses of Goldfinch, etc. Big bird day.
2 PM

Core 20:00 [3]

Ouch - not done that in a while . . .

Sunday Jul 12, 2020 #

10 AM

Bike 54:00 [3]
shoes: Bike - Trek Mad One

Rowe Head, Pennington, climb past Copse Hill to Harlock Hill & windmills. Descend to Marton T-junction & then Lindal. Green Lane back to Swarthmoor.
11 AM

Bike 50:00 [3]
shoes: Bike - Trek Mad One

Meet up with Rachel. Swarthmoor, Birkrigg, Scales, Gleaston & motorway, Urswicks & back.

Saturday Jul 11, 2020 #

11 AM

Run 37:56 [3] 3.15 mi (12:03 / mi) +100m 10:58 / mi
ahr:161 max:173 shoes: Hoka Speedgoat 3

Dalton O. Loop down past Standing Tarn, Highfield Farm & Bolton Heads. Grren Lane past Redman Hall Woods came across som ewalkers so stopped & walked to stile.
HRM looks pants - just not going that hard.

Run 21:34 [3] 1.62 mi (13:19 / mi) +30m 12:35 / mi
ahr:164 max:173 shoes: Hoka Speedgoat 3

Green Lane loop around Verstone Cattery.
HRM again pants - working uphill but not going that hard.
12 PM

Run 17:03 [3] 1.42 mi (12:01 / mi) +25m 11:23 / mi
ahr:171 max:173 shoes: Hoka Speedgoat 3

Steady back through barley field & around Standing Tarn.

Thursday Jul 9, 2020 #

3 PM

Orienteering 1:10:21 [2] 2.48 mi (28:22 / mi)

Loop in Haverthwaite with Laura.

Wednesday Jul 8, 2020 #

11 AM

Run 1:17:03 [3] 5.43 mi (14:11 / mi) +345m 11:51 / mi
ahr:134 shoes: Hoka Challenger ATR4

Slate Road - cool so in long bottoms - same loop as June 10th.
Keldray Moor, Gawthwaite Moor, Great Burney (jogged/walked the steep face), Hanging Crag, Birk Knotts, Tumbler Hill, Lowick High Common.

Tuesday Jul 7, 2020 #

3 PM

Run 1:15:44 [2] 2.4 mi (31:34 / mi)
ahr:96

Collecting kites in Stockbird Head with Amelia.
4 PM

Run 9:45 [2] 0.58 mi (16:49 / mi)
ahr:114

Picking up remaining kite.

Monday Jul 6, 2020 #

10 AM

Note

First massage with Dave Jackson since mid-March.
2 PM

Run 1:02:00 [2] 4.0 mi (15:30 / mi)

Water Yeat trails - top of Blawith Beacon - circuit of tarn after descent. Easy bumble trying to find Rachel but managed a "fail". Right hip sore towards end.

Sunday Jul 5, 2020 #

10 AM

Run 1:02:13 [3] 4.98 mi (12:30 / mi) +234m 10:54 / mi
ahr:142 shoes: Hoka Challenger ATR4

Kirby Moor - 45-50mph winds from the SW. Up Shooting House Hill to start with wind behind. Somewhat protected behind Gunson Height although with last weeks rain then ground like Autumn conditions. Into the full blast around windmills at Brunt Riggs. Some help back up Out Park, but then into headwind on final descent.
Time looks respectable given the conditions.

Saturday Jul 4, 2020 #

10 AM

Note

Stockbird Head NWJS Training morning.- saw Jess Bailey, Amelia Thompson, Laura Brown & Lucy Gibson. Jo Bailey & Louise Thompson kept me company in the rain.

No enthusiasm to go out in the afternoon.

Friday Jul 3, 2020 #

12 PM

Run 30:09 [3] 3.0 mi (10:03 / mi) +10m 9:57 / mi
ahr:150 shoes: Asics Gel Nimbus 21

Steady on road - figure of 8 - Hartley Street, Hill Fall, Lime Tree Road, West End Lane, Rope Walk, Dragley Beck, Victoria Road. Cadence 166 so reasonable in conditions.
Wet & windy day. Bad nights sleep so elevated HR?

Thursday Jul 2, 2020 #

2 PM

Orienteering 1:00:00 [2]

Kites into Stockbird Head.
3 PM

Orienteering 1:10:00 [2]

Hav Heights with Amelia.

Wednesday Jul 1, 2020 #

10 AM

Orienteering 1:41:24 [3] 5.78 mi (17:33 / mi) +100m 16:39 / mi
ahr:122 max:142 shoes: Hoka Challenger ATR4

Bethecar Moor - collecting stakes. Managed to find them all! Saw small groups Red Deer.

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