Training Log Archive: RichTIn the 31 days ending May 31, 2020:
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Run 1:01:21 [4] 4.9 mi (12:31 / mi) +234m 10:54 / mi
ahr:143 max:167 shoes: Scott Kinabalu
Run 53:41 [3] 4.62 mi (11:37 / mi) +103m 10:52 / mi
shoes: Scott Kinabalu
Run 54:15 [3] 4.6 mi (11:48 / mi) +103m 11:02 / mi
ahr:138 shoes: Hoka Speedgoat 3
Run 1:03:09 [3] 4.97 mi (12:42 / mi) +220m 11:10 / mi
ahr:134 shoes: Scott Kinabalu
Bike 2:10:36 [3] 29.1 mi (4:29 / mi) +1000m 4:03 / mi
ahr:81 shoes: Bike - Trek Mad One
Bike 1:02:00 [3]
shoes: Bike - Trek Mad One
Circuit Training 20:00 [3]
Run 46:42 [3] 3.86 mi (12:06 / mi) +126m 10:59 / mi
ahr:120 max:141 shoes: Scott Kinabalu
Run 55:45 [3] 4.44 mi (12:33 / mi) +123m 11:34 / mi
ahr:132 max:152 shoes: Hoka Speedgoat 3